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What you should really be thinking about for the postpartum period
What you should really be thinking about for the postpartum period
Kelly Benton – Pregnancy & Baby Nutritionist There is nothing more exciting than the impending birth of your first baby! With that excitement comes the never-ending checklists and endless supply... Read more...
Using a pillow for breastfeeding
Using a pillow for breastfeeding
Using a pillow for breastfeeding - 3 positions to try When choosing a pregnancy pillow, choose one that can also support your breastfeeding journey. So many of my clients already have... Read more...
Mastitis - how to prevent and manage
Mastitis - how to prevent and manage
Mastitis is inflammation of the breast tissue which can lead to an infection. Initial symptoms to look out for include; hard/firm lumps in the breast that are not resolving, redness... Read more...
In-Bra Pumping: 5 things you need to know!
In-Bra Pumping: 5 things you need to know!
We have been hearing about the growth in popularity of In-Bra pumps from our TSN mums and are starting to see this trend continue with many women “just making it work” with... Read more...
Choosing the right Baby Carrier for your family!
Choosing the right Baby Carrier for your family!
Navigating your way through the endless options of baby carriers on the market is daunting. Babywearing has many benefits! Why Babywearing may suit your family: Allows you to carry out... Read more...
Caffeine and breastfeeding
Caffeine and breastfeeding
Caffeine and breastfeeding; A naturopath and IBCLC Lactation Consutlant weighs in Breastfeeding and Coffee It's often asked if coffee is safe while breastfeeding. The bottom line is that it is... Read more...
Pump With Confidence: Essential Breast Pump Tips Every Breastfeeding Mum Needs
Pump With Confidence: Essential Breast Pump Tips Every Breastfeeding Mum Needs
Using a breast pump? Here are a holistic lactation consultants top hacks:These are the top tips I give to clients who are wanting to optimise their pumping routine and increase their breastmilk... Read more...
Discussing your breastfeeding plan is just as important as discussing your birth plan!
Discussing your breastfeeding plan is just as important as discussing your birth plan!
Like a birth plan, have a breastfeeding plan in case things get complicated. If you and your baby cannot breastfeed easily, what will you do to optimise your chances of breastfeeding success? Some things... Read more...
Splish, Splash & Smile: Bath Time Tips for Babies & Toddlers
Splish, Splash & Smile: Bath Time Tips for Babies & Toddlers
Bathing your newborn can feel daunting at first! But with practice, and knowing what a newborn likes when it comes to bathing will make bathtime an enjoyable and peaceful experience... Read more...
The Recovery List
The Recovery List
Postpartum essentials are crucial to support your body's recovery after the rigors of childbirth. We understand that this period requires special care and attention. Our carefully curated collection of postpartum... Read more...
Breastfeeding tips for big boobs
Breastfeeding tips for big boobs
Breastfeeding Tips for mothers with a more generous and fuller sized breast Breastfeeding can flow well for some and for others can be really challenging. If you have a fuller breast,... Read more...
Spring Cleaning with Koala Eco
Spring Cleaning with Koala Eco
Koala Eco spring cleaning top picks! We do a little bit of cleaning and tidying daily, but as spring is here, it's time to enter deep cleaning mode. Here are a... Read more...