The Starting Solids List

The Starting Solids List

Time for the big bites! From bibs to baby-led weaning basics, this list has everything you need to make mealtime less messy and more fun

 

Starting solids is a big milestone and a mess-friendly one. Our checklist covers the high chair, feeding tools and food prep gear you need to make the transition from milk to first foods smoother for both of you, whether you're spoon-feeding purees or exploring baby-led weaning.

📋 Printable starting solids checklist

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Feeding Setup

Utensils & Tableware

Food Prep & Storage

Further Reading

Nourishing Little Lives book

Nourishing Little Lives

A guide to feeding your baby well from the very first bites, covering nutrition basics, allergen introduction and practical meal ideas.

FAQs

Is making your own baby food better than buying it?

Homemade baby food gives you full control over ingredients, freshness and texture, with no added preservatives or thickeners — and it's often more cost-effective for the volume a growing baby gets through. It also makes it easy to introduce a wide variety of flavours and textures early, using whatever the family is already eating. Store-bought purees are still a nutritionally sound, convenient option, and many parents use a mix of both — a food maker just makes the homemade side of that mix much easier.

Why do some parents choose stainless steel over plastic for feeding?

Stainless steel doesn't stain, retain odours, or degrade the way some plastics can with repeated washing and heat exposure. It's also naturally free from the chemicals used in some plastics, which is why it's become a popular choice for parents wanting a simpler, more durable option at mealtimes.

What are microplastics, and why does it matter for baby feeding gear?

Microplastics are tiny plastic particles that can shed from some plastic products over time, particularly with scratching, heat, or repeated washing. While research into their health effects is still developing, many parents choose to reduce their baby's exposure where practical by opting for stainless steel, glass, or food-grade silicone feeding gear instead of plastic — especially for anything that regularly holds hot food.

Can homemade baby food be frozen?

Yes — portioning purees into small freezer-safe containers or trays makes batch cooking practical and cuts down on daily prep. Label containers with the date, and follow safe freezing and reheating practices to keep food safe.